Wednesday, January 24, 2007

From the Inside Out


What's going on inside your body, has a lot to do with how beautiful you look, and most importantly, feel. So as long as we're cleaning up our act in areas like our brows, we sure as well should be cleaning up our insides. Cleansing is a smart way to do this, and there are so many options out there to choose from. There are pre-packaged kits, and there are the kind that you do at home. Currently, I'm on the Master Cleanse--a very thorough and powerful cleanse that I do every six months. While on the Master Cleanse, you cannot eat solid foods, but instead a prepared drink consisting of lemon juice, water, maple syrup and cayenne pepper. However, there are many options for those who cannot bear to part with food. My favorite of these is Advocare's Herbal Cleanse. It really does well in cleaning out the body to prepare it for new supplements and vitamin absorption. You can choose from liver cleanses, to colon cleanses, parasite cleanses and heavy metal cleanses. The options are endless--so go and get clean!

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